Ultimate IBD-Diet Cheatsheet

Introducing the IBD Diet Cheat Sheet!
This handy reference guide is perfect for individuals with inflammatory bowel diseases who are looking to manage their symptoms through diet. The cheat sheet provides a comprehensive list of recommended and avoided food options for individuals with IBD, based on expert recommendations, research and my own experiences.

The cheat sheet is divided into easy-to-read sections, including grains, vegetable oils and fats, meat and fish products, dairy products, nuts and legumes, vegetables, fruits, drinks, and spices and condiments. Each section clearly outlines the recommended options that are safe to consume, as well as the avoided options that can exacerbate IBD symptoms.

The IBD Diet Cheat Sheet is a convenient tool to have on hand while grocery shopping, meal planning, or dining out. It's also a helpful resource for family members or caregivers who want to support their loved ones with IBD.

I designed the IBD Diet Cheat Sheet in a format that perfectly fits on a DIN A4 paper in landscape format so you can print it and hang it on your refrigerator as a quick reference guide.

The IBD Diet Cheat Sheet is an must have resource for individuals with IBD who are looking to manage their symptoms and improve their overall health through diet.

I hope this will be of great value for you and help improve your IBD symptoms!

Disclaimer:
Sadly every IBD is different and every patients food triggers are too, so there is no guarantee the recommended foods wont trigger bad reations for you. Please start slowly and document your reactions so you can adjust the cheatsheet acordingly.